An autobiography of fighter cell
I am a cell. My name is WBC means
white blood corpuscle. I fight against disease, bacteria and virus. I save my
land (body) at any cost. I stand in front of all enemies of body without
thinking that I may die in this battle. I work hard I run from here to there in
blood from head to toe. All my life I did struggle to keep this body disease
free. My other friends like antibodies, antiviral cells and antibacterial cells
are always with me to cope with these notorious bacteria and viruses. We work
in a group and with effective strategy just like hunters kill their prey with a
plan. We are the part of immunity. We are an immunity of the body and I promise
that I will fight till the last breath.
That was a hot day. I could
feel the silence before the storm. I could see my friends were waiting for some
predictable disaster. Suddenly thousands of polio virus started coming in
through elementary system. We were ready, but these viruses were very strong. They
attacked on body with huge numbers. We fought alone. We did not have the extra
support of polio vaccine. They were killing us brutally. We were dying here and
there. Within few hours I could see dead bodies of my friends buried in the circulation.
I was fighting bravely but in the absence of a vaccine it was almost impossible
to win. I lived with self-respect and died with honor.
That is a small autobiography of
Wbc. A fighter cell that saves the body from all disease. Today this killer
cell lost the battle but we could have saved the cell if we had followed some
universal instructions. Let’s see how we can make a healthy and immune India
Immunisation – vaccination
Each and every person in India should
immunise their children. There is a time schedule of vaccine which should be
strictly followed. The vaccine is the most important tool to make an Immune
India. Nowadays science has developed vaccines against almost all severe
disease like TB, Hepatitis B, diphtheria and other disease.
Nutrition
Yes, a rich nutritive food is
very necessary to make the body healthy and disease free. Of course I can add Dabur Chaywanprash which provides 3 times
more immunity that helps fight virus, flu and infections. So every Indian should
be provided a healthy food to make entire India immune.
Yoga/ Sports/Exercise
Yoga is an ancient technique to
keep the body strong and healthy. 10 min yoga everyday increases circulation in
the body and makes the heart and mind strong. Yoga gives an internal strength
to fight with bed ridden disease. Sports also work same as Yoga and help to
make Immune India.
Hand wash
You might shock but unhygienic and
unwashed hand has been proven as one of the most common cause death in children.
It causes diarrhea and pneumonia which are the most fatal diseases for children
in India. So proper hand wash should be kept in mind before having meal to make
Immune India.
No to Tobacco and alcohol
Well I don’t think any explanation
is required to prove that these addictions not only harmful for health but it
destroy families and financial structure also. Let’s say No to all, these things
to make entire India immune.
Education
Finally education is the key to
any troublesome lock. Our government and NGO sector should work enthusiastically
and vigorously to educate and give proper information about all important
aspects to achieve immunity. Let’s educate every Indian to make entire nation
disease free.
It is next to impossible to include
all the points in such a small article. But I want to conclude this with a
beautiful Hindi poem.
मेरे देश और इंसानियत के नाते,
ना मरे कोई भूख और बीमारी से,
ना कोई आंख रोये किसी के जनाजे पे ,
सब रहे स्वस्थ और मस्त खुशियों के खुमारी से.
